Listen "Practicing Self-Care After Trauma ft. Lauren Garcia "
Episode Synopsis
Today Sophie and Lauren discuss what self care means to them and how to implement self care practices in your daily life. They also talk about finding yourself after trauma and toxic relationships.
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A New Chapter | Return to Eden Intro
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The Inner Male Gaze ft. Lauren Garcia
06/03/2021
Return to Eden Meditation
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Shine in Your Light ft. Emily Vassallo
04/02/2021
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.