Episode Synopsis "Practicing Self-Care After Trauma ft. Lauren Garcia "

Today Sophie and Lauren discuss what self care means to them and how to implement self care practices in your daily life. They also talk about finding yourself after trauma and toxic relationships. 

Listen "Practicing Self-Care After Trauma ft. Lauren Garcia "

More episodes of the podcast Return to Eden

• The Inner Male Gaze ft. Lauren Garcia
• Return to Eden Meditation
• Shine in Your Light ft. Emily Vassallo
• Listening to Your Body: Birth Control and Intuitive Conception ft. Hailey Velasco
• Am I Serving Others Too Much? ft. Halle Aaby
• Practicing Self-Care After Trauma ft. Lauren Garcia