YO-YO Dieting Vs Baby Steps

04/01/2025 15 min

Listen "YO-YO Dieting Vs Baby Steps"

Episode Synopsis

Are you tired of yo-yo dieting, also known as bouncing around from diet to diet, yet never seeing results? This New Year, what about instead of trying to create a new lifestyle overnight, you instead took small baby steps towards a healthier life that is sustainable?Join Kendra Hann and Jamie Woodle in the Return to Eden studio as they share how you can make radical changes to your life, one step at a time.Raw Pine Needle Plus: https://edensessentials.com/pine-needle-plus/Edens Lean: https://edensessentials.com/edens-lean/Shop all Edens Essentials Products: EdensEssentials.com