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Listen "MAP Progress "
Episode Synopsis
Digging in a little deeper on the MAP Framework
The first part of the P is progress
Use the scale
Measurements
Progress photos
and quality of life improvements
things like:
Your relationship with food, yourself or the scale
how your clothes are fitting
your thoughts and feelings
PRs in the gym
There are lots of different ways to measure progress
Only focusing on the scale will set you up to fail
Follow me on Instagram @rethinkingfitnesswithanne
or send me a message [email protected]
The first part of the P is progress
Use the scale
Measurements
Progress photos
and quality of life improvements
things like:
Your relationship with food, yourself or the scale
how your clothes are fitting
your thoughts and feelings
PRs in the gym
There are lots of different ways to measure progress
Only focusing on the scale will set you up to fail
Follow me on Instagram @rethinkingfitnesswithanne
or send me a message [email protected]
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