ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "5 Things your health and fitness routine needs for long term success"
Episode Synopsis
Here are 5 things your plan needs to include for long term success
1) Intentional Choices
2) Time. Give your body time. Adjust your expectations if needed
3) Consistency. What can you stick to long term?
4) Enjoyability
5) Effectiveness
1) Intentional Choices
2) Time. Give your body time. Adjust your expectations if needed
3) Consistency. What can you stick to long term?
4) Enjoyability
5) Effectiveness
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