You can't hate yourself thin

12/01/2023 26 min Episodio 10
You can't hate yourself thin

Listen "You can't hate yourself thin"

Episode Synopsis

If you carry extra weight and are unhappy about it, I am sure you have lots of thoughts about your body. My guess is most of them aren't so great. In this episode, I talk about an alternate approach to hating yourself to get a result.I specifically focus on losing weight but the exercise I walk you through can be used for any desired goal.I reference Judith Gaton for updating your style a.k.a. cute outfits now not when you get thin. Her website is https://www.judithgaton.com/Here is the link to my free mini course "Ditch the Diet...Not Your Health"And for information about working with me, check out my website www.jenmadden.comAnd follow me on Instagram @jenmaddencoaching