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Listen "6 Things to Do to Support Your Health When Life Gets Hard"
Episode Synopsis
There are times that life is hard...really hard. During these times, it isn't easy to focus on ourselves and our health. However, it is usually during these times when we need to be our top priority so that we can show up as our strongest selves during these times.In this episode, I share the 6 things I am currently doing to take care of myself as I deal with some tough family issues. My hope is that my list of self-care items will inspire you to create your own list that you can use when life gets hard.To find our more about me: www.jenmadden.comFollow me on Instagram: @jenmaddencoaching
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