Such simple practices and ideas you can put into place TODAY to help you calm yourself and your families in this time of uncertainty.Meet Lauren from @secretsformydaughter - Mindset & Empowerment Coach for youth and families.In today’s episode, Lauren is sharing her RISE technique for a calm morning routine, as well as tips for simple grounding breath work, how to encourage free flow time, and a profound suggestion for self compassion…This episode should be saved and listened to on repeat.Hope you gained as much as I did from this interview,All the best,L xxFor more about Liat, check out her website: https://www.liathorovitz.com/ and come hang out on Instagram https://www.instagram.com/liathorovitz/!To schedule a free trial coaching call with Liat, click here: https://calendly.com/liathorovitz/discovery-callFor more about my coaching, resources, masterminds, executive coaching, retreats, and more - check out her website: https://www.liathorovitz.com/ and come hang out on Instagram https://www.instagram.com/liathorovitz/! To apply for 1:1 coaching, fill out this short application, and if I feel we would be a strong fit, I'll reach out with next steps. Thanks for listening!

Ver todos los episodios