Last March when we stepped into the great unknown now called a Pandemic I wondered how I might offer further support to my community.  What I knew I was going to need in the time of uncertainty was more meditation.  And so along with my friend and colleague Isabel Frankel, I began offering a free drop-in gathering on zoom.  Much to my surprise,  seven months later we are still at it.  In this podcast, you will find a selection of the meditation practices we have shared.  Whether you are just beginning your meditation practice or are looking for some new techniques you are in the right place.  Welcome!

Ver todos los episodios