Episode 4 is all about Natural Movement, breaking down the characteristics and different types of natural movement, why it’s so relevant to health and performance (even in the modern environment), the principles of efficiency and effectiveness and some tips to help you integrate more Natural Movement into your life. 
 
Recommend reading: The Practice of Natural Movement - Erwan Le Corre
 
Find more on MovNat here
 
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Music:
Dream Chaser - Lunareh
Written By - Wiriyapa Chansuwong
Performed & Produced By - Lunareh
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