Welcome to episode 5 of the TFC Audio Project Down Under. This week we talk about ways to turn your exercise into a well-rounded movement practice.. by combining elements of mindfulness, usefulness and playfulness.
 
Some great resources for building out a movement practice

Foot Health and Balance - https://tfc-shop.com/pages/tfc-online-courses-workshops-and-seminars 
Natural Movement - https://www.movnat.com/level-1-fundamentals-ecourse/
Breathwork - https://shiftadapt.com/product/art-of-breath-online-course/ 
Playful Movement - https://gmb.io/

TFC Helpful Links:
Free Training
Explorer Membership
Free Ebook (The Guide To Foot Freedom)
Shop TFC tools and training (Use the code R2E10 to save 10%)
Become A TFC Athlete
TFC Pro Directory
Natural Footwear Finder 
Fountain - Earn money while you listen to our podcast
Follow us:

Instagram
TikTok
YouTube
Facebook

Music:
Dream Chaser - Lunareh
Written By - Wiriyapa Chansuwong
Performed & Produced By - Lunareh

Ver todos los episodios