This week, Jake and Bob explore how inner healing is rooted within the tradition of the Catholic Church. Drawing from the Catechism, they discuss the three expressions of prayer—vocal, meditative, and contemplative—and how each form is incorporated within the inner healing process. Far from being a psychological exercise, inner healing comes from a deeply relational encounter with Jesus and restores the whole person so we might live in deeper communion with Him.   Key Points: Inner healing prayer is deeply rooted in the Church's tradition The Catechism identifies three key expressions of prayer: vocal, meditation, and contemplative. These are all at the heart of the inner healing process Healing comes from an encounter with Jesus and is not a result of a mere completion of steps  When we pray, we need to engage our hearts instead of simply repeating words God is always present when we pray, even when we cannot hear His voice Inner healing often requires us to patiently cooperate with God's timing. He knows more about the mysteries and vulnerabilities of our hearts than we do   Catechism Paragraphs Mentioned in the Episode: Vocal Prayer: CCC 2700 Meditation: CCC 2705 - 2706, 2708,  Contemplative Prayer: CCC 2709 - 2710, 2716    Connect with Restore the Glory:  Instagram: @restoretheglorypodcast  Twitter: @RestoreGloryPod Facebook: Restore the Glory Podcast   Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!   Chapters: 00:00 Introduction 04:18 Inner Healing is Rooted in Scripture and Tradition 06:45 Vocal Prayer 13:21 Meditation 22:45 What to do When We Distrust Our Human Hearts 31:12 Contemplative Prayer

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