In this episode of the Restore Healthcare Project, Dr. Jennifer Kang is joined by one of her favorite guests, Dr. Lysa Owen, for a timely conversation on the vital need for rest in the life of a clinician.While rest is often emphasized in night-shift culture, many areas of healthcare still overlook its importance. Dr. Owen unpacks emerging research on the types of rest clinicians need—and why it matters not just personally, but collectively. Together, they explore how healthcare professionals can discover what rest looks like for them individually and foster a culture of rest within their teams.If you’re tired, discouraged, or simply seeking healthier rhythms, this episode offers encouragement and practical insight for reclaiming rest in your life and practice.CHAPTERS:0:00 - Intro1:00 - Need for Rest6:40 - Vulnerable and Honest10:30 - Ways of Rest13:30 - Different Degrees of Rest16:40 - A New Movement19:00 - "Good Health"23:00 - Make yourself interruptible26:30 - Let go of Control29:25 - Reseting Connection32:45 - Planning RestInstagram - https://www.instagram.com/restorehealthcareproject_ Facebook - https://www.facebook.com/profile.php?id=61554104156850&mibextid=eQY6clTiktok - https://www.tiktok.com/@restorehealthcareproject?_t=8rCih8fjAH0&_r=1Youtube - https://www.youtube.com/@restorehealthcareprojectWebsite - https://www.restorehealthcareproject.org/Selah Health International - https://www.selahhealthinternational.org/

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