A short luteal phase can quietly sabotage your pregnancy plans—leaving you frustrated, confused, and wondering why things aren’t working. In this episode, Stephanie MacKay, fertility and hormone expert, breaks down what a luteal phase is, why it matters for implantation and conception, and the hidden root causes behind luteal phase defects. You’ll discover natural ways to lengthen and support this crucial phase—through progesterone balance, nutrition, herbs, stress management, and acupuncture.If you’ve been trying to conceive and feel like your body is letting you down, this episode will give you clarity, hope, and next steps on your fertility journey. Thanks for tuning in to the Restore Fertility Podcast with Stephanie MacKay. Don’t forget to follow the show so you never miss an episode.Want more fertility and hormone support? VisitRestoreFertilityAndWellness.com Connect with me on Instagram @RestoreFertilityAndWellness

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