Episode 18: Are You Abusing Your Own Emotions?

25/05/2024 39 min

Listen "Episode 18: Are You Abusing Your Own Emotions?"

Episode Synopsis

This episode is for you if:

You want to discover the crucial difference between feelings and emotions and how it impacts your emotional health.
You want to learn the consequences of emotional extremes and find balance.
You are looking for practical strategies to manage and respond to your emotions in a healthy way.
You want to understand how all emotions, even the negative ones, play a vital role in your life.

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