ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Friending Our Emotions"
Episode Synopsis
We feel emotions physically because they're necessary for guiding us in life, but we've been taught to suppress or avoid them. Suppressing emotions can cause tension in the body and lead to issues. Learning to work with emotions is a valuable skill that can improve our overall well-being and help us navigate challenging times without hurting ourselves or others—a skill the entire world could use.
Book: https://amzn.to/3vCWEs9
Website: https://innerwisdomrecovery.com
Book: https://amzn.to/3vCWEs9
Website: https://innerwisdomrecovery.com
More episodes of the podcast Restless by Design
Logic Is Broken, Change Is Not
27/10/2025
If ADHD Is a Gift, Who’s It For?
16/10/2025
Restless by Design
08/08/2025
Why Emotional Range Is Your Secret Weapon
08/08/2025
Storytelling as the Antidote to Fascism
26/07/2025
Recovery as Initiation
12/07/2025
How AI Helps ADHDers Take Over the World
04/07/2025
In God we trust