How To "Come Back" After Going Off Track + NYC Recap

01/11/2019 22 min Temporada 1 Episodio 13
How To "Come Back" After Going Off Track + NYC Recap

Listen "How To "Come Back" After Going Off Track + NYC Recap"

Episode Synopsis

On this episode I'll share my thoughts on coming back and recovering after a crazy weekend or night out. It's never about skipping your meals, feeling guilty or just saying f it and continuing down a not so healthy path. It's about choosing better over and over again. Better in your thoughts and in your meals so your body can recover and get back on track. Thanks for listening! xo    Find me on instagram @megfitz.gerald  Non Dairy yogurt I mentioned is Cocojune. YUM.