Listen "Throw the Scale in the Trash!"
Episode Synopsis
Relying on the scale to determine your progress will always lead you down the wrong path. Here's why you should throw the scale in the trash!
More episodes of the podcast Rest Based Weight Loss
What is Rest Based Weight Loss?
01/03/2021
Stop Counting Calories & Macros
10/11/2020
What Do Your Cravings Mean?
26/10/2020
Weight Loss for Stressed Out Caregivers
18/10/2020
If You're New to Weight Loss...
15/10/2020
What Worked In The Past Won't Work Anymore
03/10/2020
You Are Not Fat. You Have Fat.
24/09/2020
We Are At War for Our Health
18/08/2020
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.