The Starvation Mode Myth

10/12/2018 19 min Temporada 1

Listen "The Starvation Mode Myth"

Episode Synopsis

Can eating below 1200 calories per day really throw your metabolism into starvation mode? Here is the truth about starvation mode and your body may have entered it already. Have a question you want me to address Live? Submit it here: https://www.operationfixmylife.com/questionandanswer/