How to Lose 100lbs in 18 Months

06/12/2019 25 min Temporada 2 Episodio 7

Listen "How to Lose 100lbs in 18 Months"

Episode Synopsis

The key to losing 100lbs and keeping it off is to focus on reducing inflammation, managing stress, balancing the metabolism, and stimulating fat burning hormones.  If you would like me to e-mail you my recommended timeline and suggested programs, visit www.operationfixmylife.com/questionandanswer.