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Listen "The best day of my life…"
Episode Synopsis
There is only one day I have ever truly lived.
Not because I chose it. Not because it aligned with my desires. Not because it brought triumph or peace or even clarity.
But because it was the only day that existed.And that day—this day—is always now.
This is the first claim:Today is the best day of my lifenot because it is pleasurable, successful, or redemptive—but because it is real.
This claim, rightly understood, is not motivational.It is ontological.
It is not about gratitude, though gratitude may rise.It is not about optimism, though joy may follow.It is about the nature of being, the structure of time, and the existential permission to inhabit what is.
The Ontological Priority of the Present
Time, as we experience it, is a construct of consciousness.The past no longer exists. The future has not yet come.Both live only in the mind—memory and anticipation.
What remains?Only this present moment.Not the second, not the minute, but the experience of now.
It is the only condition under which life occurs.Every breath I have ever taken was taken in the now.Every decision. Every failure. Every touch. Every sorrow.
All of them occurred under the singular canopy of presence.This means that the present moment is not just real.It is the only reality I have.
Therefore, if I wish to name the “best” day of my life,it can never be yesterday—it is gone.It can never be tomorrow—it is not yet.It can only be today, for it alone is mine.
To acknowledge this is not to deny memory or future planning.It is to reorient myself to the truth that existence is always immediate.And thus—so is meaning.
The Collapse of Comparison
“Best” is typically a comparative term.We say “best” to imply “better than others.”But how can I compare what is with what no longer exists or does not yet exist?
If I believe today is worse than yesterday, I am comparing a living reality with a memory—which means I am no longer living.If I believe tomorrow will be better than today,I place my hope in fantasy and abandon the only space that can create change.
Comparison, in this way, becomes an instrument of exile.It removes me from now, and with it, from truth.
So when I say:“Today is the best day of my life,”
I am not comparing today with any other day.I am declaring that today is the only day.And the only day is necessarily the best.
Best not by achievement.Best not by emotion.Best by virtue of existence itself.
The Inclusion of Suffering
This is the most radical claim embedded in the mantra:Even on the days I suffer,even in grief, confusion, loneliness, fear—today remains the best day of my life.
Why?Because it is real.
And I would rather live in pain than fantasize in fiction.I would rather feel loss in the real world than experience peace in a dream.I would rather be fully present in devastation than absent in delight.
To say today is the best day is not to deny pain.It is to include it.
To acknowledge that pain, too, belongs.That suffering, too, is sacred—not because it is desired, but because it is true.
And what is “best” if not the moment that demands nothing but our presence,asks nothing but our honesty, and offers nothing but the invitation to be here?
The Rejection of Elsewhere
To declare today as best is to commit to presence.And that commitment is a death sentence for every illusion that tells us joy is elsewhere.
We often live as though happiness is just over the next hill:When I get the job.When the pain stops.When the relationship heals.When I become more.
But happiness built on elsewheres is not happiness.It is a mirage—ever present, never grasped.It is a psychological deferral system for joy.
When I say “today is the best day of my life,” I am putting an end to the search.Not because I have found something perfect.But because I have stopped looking away from what is.
The End of Becoming
Becoming is the great mythology of modern life.We are told to improve, to evolve, to optimize.We are told our current state is not enough.
But becoming is a race without a finish line.It implies that our worth is conditional—dependent on some future version of self that may never arrive.
To say “today is the best day of my life” is to resist the myth of becoming.It is to accept, without qualification, that being is enough.
That the one I am now, in this breath, without edit or upgrade,is already whole.Not static. Not stagnant.But present.And therefore, real.And therefore, worthy.
The Return to Breath
Every time I feel myself slipping into memory, into fantasy, into comparison or judgment—I return to breath.I breathe into now.
Not as a grounding trick but as a recognition of truth.There is no breath that can be taken in the past just as there is no breath that can be stored for tomorrow.
Breath is now, or it is nothing.
So I breathe and say, without needing it to feel good, without needing to believe it emotionally,simply as a claim of alignment:
“Today is the best day of my life.”
And when I say that, I am not offering myself a reward.I am returning to a vow.A vow to reality.A vow to truth.A vow to be nowhere else but here.
The Practice of Staying
To live as if today is the best day of your life is not easy.It will cost you your illusions.It will expose your avoidance.It will confront every fantasy of someday and strip it bare.
But if you stay—If you let yourself be in this day without needing it to prove anything—you will find a depth that time cannot offer.You will find that joy and sorrow are not opposites.They are both companions of the real.You will find that your life was never in your timeline.It was always in your willingness to be here.You will find that peace is not the absence of suffering—it is the end of escape.
And you will know—not with your thoughts, but with your breath—that this day is the best day of your life because it is the only day you are truly alive.
Not because I chose it. Not because it aligned with my desires. Not because it brought triumph or peace or even clarity.
But because it was the only day that existed.And that day—this day—is always now.
This is the first claim:Today is the best day of my lifenot because it is pleasurable, successful, or redemptive—but because it is real.
This claim, rightly understood, is not motivational.It is ontological.
It is not about gratitude, though gratitude may rise.It is not about optimism, though joy may follow.It is about the nature of being, the structure of time, and the existential permission to inhabit what is.
The Ontological Priority of the Present
Time, as we experience it, is a construct of consciousness.The past no longer exists. The future has not yet come.Both live only in the mind—memory and anticipation.
What remains?Only this present moment.Not the second, not the minute, but the experience of now.
It is the only condition under which life occurs.Every breath I have ever taken was taken in the now.Every decision. Every failure. Every touch. Every sorrow.
All of them occurred under the singular canopy of presence.This means that the present moment is not just real.It is the only reality I have.
Therefore, if I wish to name the “best” day of my life,it can never be yesterday—it is gone.It can never be tomorrow—it is not yet.It can only be today, for it alone is mine.
To acknowledge this is not to deny memory or future planning.It is to reorient myself to the truth that existence is always immediate.And thus—so is meaning.
The Collapse of Comparison
“Best” is typically a comparative term.We say “best” to imply “better than others.”But how can I compare what is with what no longer exists or does not yet exist?
If I believe today is worse than yesterday, I am comparing a living reality with a memory—which means I am no longer living.If I believe tomorrow will be better than today,I place my hope in fantasy and abandon the only space that can create change.
Comparison, in this way, becomes an instrument of exile.It removes me from now, and with it, from truth.
So when I say:“Today is the best day of my life,”
I am not comparing today with any other day.I am declaring that today is the only day.And the only day is necessarily the best.
Best not by achievement.Best not by emotion.Best by virtue of existence itself.
The Inclusion of Suffering
This is the most radical claim embedded in the mantra:Even on the days I suffer,even in grief, confusion, loneliness, fear—today remains the best day of my life.
Why?Because it is real.
And I would rather live in pain than fantasize in fiction.I would rather feel loss in the real world than experience peace in a dream.I would rather be fully present in devastation than absent in delight.
To say today is the best day is not to deny pain.It is to include it.
To acknowledge that pain, too, belongs.That suffering, too, is sacred—not because it is desired, but because it is true.
And what is “best” if not the moment that demands nothing but our presence,asks nothing but our honesty, and offers nothing but the invitation to be here?
The Rejection of Elsewhere
To declare today as best is to commit to presence.And that commitment is a death sentence for every illusion that tells us joy is elsewhere.
We often live as though happiness is just over the next hill:When I get the job.When the pain stops.When the relationship heals.When I become more.
But happiness built on elsewheres is not happiness.It is a mirage—ever present, never grasped.It is a psychological deferral system for joy.
When I say “today is the best day of my life,” I am putting an end to the search.Not because I have found something perfect.But because I have stopped looking away from what is.
The End of Becoming
Becoming is the great mythology of modern life.We are told to improve, to evolve, to optimize.We are told our current state is not enough.
But becoming is a race without a finish line.It implies that our worth is conditional—dependent on some future version of self that may never arrive.
To say “today is the best day of my life” is to resist the myth of becoming.It is to accept, without qualification, that being is enough.
That the one I am now, in this breath, without edit or upgrade,is already whole.Not static. Not stagnant.But present.And therefore, real.And therefore, worthy.
The Return to Breath
Every time I feel myself slipping into memory, into fantasy, into comparison or judgment—I return to breath.I breathe into now.
Not as a grounding trick but as a recognition of truth.There is no breath that can be taken in the past just as there is no breath that can be stored for tomorrow.
Breath is now, or it is nothing.
So I breathe and say, without needing it to feel good, without needing to believe it emotionally,simply as a claim of alignment:
“Today is the best day of my life.”
And when I say that, I am not offering myself a reward.I am returning to a vow.A vow to reality.A vow to truth.A vow to be nowhere else but here.
The Practice of Staying
To live as if today is the best day of your life is not easy.It will cost you your illusions.It will expose your avoidance.It will confront every fantasy of someday and strip it bare.
But if you stay—If you let yourself be in this day without needing it to prove anything—you will find a depth that time cannot offer.You will find that joy and sorrow are not opposites.They are both companions of the real.You will find that your life was never in your timeline.It was always in your willingness to be here.You will find that peace is not the absence of suffering—it is the end of escape.
And you will know—not with your thoughts, but with your breath—that this day is the best day of your life because it is the only day you are truly alive.
In God we trust