In this episode of RESILIENT PEOPLE, I welcome caregiving expert Donna Thomson.Through years of being a family caregiver to turning to advocacy work and research in the area, Donna shares a wealth of knowledge and personal experience. We spoke about: her essentials for being a better caregiverhow to avoid failure within the healthcare systemways that she maintains her positive mindset and resilienceavoiding caregiver burnoutfinding a community that you can really laugh withlearning to say no but also the power in saying yes LINKS:www.donnathomson.comFacebook: @thecaregiverslivingroomTwitter: @thomsodMcMaster University - Caregiving Essentials RESILIENT PEOPLE is hosted by Janet Fanaki and features conversations with EXTRAordinary people from around the world who are admired for their resilience. They have overcome a major challenge, created a purpose from it and now help others to be resilient too. The  aim is to show that your negative experience does not need to define you. It can also be a platform to help you find new meaning.  And build a positive and resilient mindset.If you are someone with a story to tell, or know someone who does, please record a voice memo or type a message and send it to: [email protected]. Find all interviews from the podcast, information about Janet Fanaki, hiring her for speaking opportunities and order a RESILIENT t-shirt as well as other merchandise at www.resilientpeople.ca.The RESILIENT PEOPLE podcast is available everywhere you listen including Apple Podcasts and Spotify. FOLLOW RESILIENT PEOPLE ON SOCIAL MEDIA:Instagram www.instagram.com/resilientpeopleca & Twitter www.twitter.com/resilientpeoplPROMOTIONAL PARTNER:Leanne Townsend - www.leannetownsend.ca 

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