In this enlightening conversation, Dominiece Clifton shares her journey of self-discovery, resilience, and empowerment. She emphasizes the importance of prioritizing self-care and wellness, breaking free from autopilot living, and embracing one's inner child. Dominiece discusses the significance of emotional intelligence, the power of rest, and the necessity of self-reflection in building a fulfilling life. She encourages listeners to recognize their worthiness and to pursue the BIG, BOLD lives they desire, reminding them that personal growth is a continuous journey.Chapters00:00 Introduction to Empowerment and Wellness02:44 The Journey to Self-Discovery and Healing05:47 Recognizing Autopilot Living08:38 The Importance of Emotional Awareness11:05 Navigating Pain and Healing14:01 Body Image and Self-Love17:06 Shifting Focus from Outcomes to Identity19:48 Building Resilience Over Time22:53 Celebrating Self and Daily Practices25:45 Mindset Shifts and Overcoming Selfishness30:22 The 4% Formula for Self-Care31:15 Recognizing Worthiness and Value31:48 Rediscovering Joy Through Movement and Nature34:28 The Journey of Self-Discovery36:44 Finding Peace in Stillness38:58 Embracing the Inner Child42:18 Transforming Self-Talk45:15 Celebrating Wins and Progress48:15 Assessing the Relationship with Self54:18 The Importance of Self-Assessment58:53 Proud Moments and Resilience01:00:06 Prioritizing Rest and Sleep01:00:44 Final Thoughts on Worthiness and Deserving a Bold Life  Youtube @resilientlifepodcastInstagram @resilientlifetmTikTok @resilient.life

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