During episode nineteen, I interviewed Jen Armstrong Co-Founder at HERE about values, resiliency, and leadership. She defines her values as empathy, gratitude, adventure & freedom, mindfulness, and determination. Jen is such a kind soul with a calming spirit. I loved her thoughts and reframe on how mindfulness and self-awareness help people be resilient and deal with what life throws at you. Check out more of the great work they are doing at HERE: https://hereforyouforthem.com/ Join in on the conversation: How does mindfulness help develop your resiliency muscleListen. Follow. Enjoy. #resiliency #resiliencytheory #values #quotient #leadership #journey

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