In this episode of Resiliency Redefined, Dr. Robyne explores how easily our self-esteem can become entangled with outside validation—and what it takes to return to a more grounded, steady sense of worth. She unpacks the difference between genuine and contingent self-esteem and examines the many ways we learn to measure our value. Dr. Robyne guides you through a process for recognizing when your self-worth is being shaped by external forces, interrupting old narratives, and building a new foundation rooted in self-trust and inner alignment. Additional Resources: Previous episode on accountability and improving self-esteem: Accountability Starts with You Dr. Gabor Maté Dr. Robyne’s book: Calm Within the Storm Dr. Robyne’s Psychology Today article: Letting Go of the Chase and Reclaiming Your Self-Worth Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca 

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