When life is calm, self-care can feel simple. But what happens when everything feels off track, heavy, or overwhelming? In this episode, Dr. Robyne walks you through the EASE framework as a roadmap to help simplify self-care during tough times. She shares practical and sustainable strategies for tending to your head, heart, and body without overcomplicating the process. This episode is a gentle reminder to meet yourself where you are, not where you think you “should” be. *** Next Stress Wisely Lab: July 8th, 2025 Join Dr. Robyne for a 90-minute, research-backed experience designed to help you navigate burnout and start showing up for your life in a healthier, more sustainable way. Together, we’ll explore practices that help refill our buckets—so we’re not just surviving summer, but truly soaking in its goodness. This isn’t about hustling harder; it’s about opening yourself up to the opportunity for recovery, rest, and renewal, and giving yourself permission to invest your time and energy in what truly matters. There’s a spot for you.  Visit drrobyne.ca to learn more and register today! Additional Resources: Past episode: Bridging the Knowing-Doing Gap Dr. Robyne’s Instagram Reel: New Puppies Past episode: Sleep: The Missing Piece of High Performance Past episode: Sleep Strategies Made Simple Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit...

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