Episode 5: Run for Your Life; The benefits of exercise to increase resiliency with Rachel Keener

Resiliency
15/11/2019 30 min Temporada 1 Episodio 5

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Episode Synopsis

We all know that exercise is good for us. But did you know that it actually slows down aging, reverses depression and restructures our brains? Listen as Rachel Keener shares valuable research and personal passion for exercise as she encourages us to "run for our lives". 

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