The states to traits progression in people who meditate, especially those who meditate effectively, means that they are able to increase neural mass in parts of the brain such as the corpus callosum and the memory and learning system. There is an increase in neural tissues in the ventromedial prefrontal cortex that hooks the executive centres in to the emotional brain and down-regulates all the irritations and distractions of everyday life and focuses on happiness joy and wellbeing. In this podcast:Dawson explains how temporary states can become traitsThe three most effective things you can do to achieve brain remodelingHow meditation can deactivate the default mode network.

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