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Episode Synopsis
Episode 2 – Storms Within: Trauma and Resilience
In this special episode, we’re taking a brief detour before diving into episode 3: Port of Cultures to share a bit of my own lore as your host. This episode delves deep into what trauma and resilience truly mean, weaving in some of my personal journey and favorite resources on the topic.
We’ll explore lessons from Resilience for Dummies, What Happened to You? by Oprah Winfrey and Dr. Bruce Perry, and The Body Keeps the Score. Plus, we’ll highlight Tear Soup, another cherished book on grief and healing.
Check out a read-aloud version of Tear Soup on YouTube:
https://youtu.be/-S-sxHSaE2M?si=AvMN2Ov9KEUxLrlQ
Enjoy a free PDF of the official DBT workbook to explore these practices yourself:
https://static1.squarespace.com/static/577d2ce937c58194f7d39816/t/60c7e92fa3583448b8c6fa19/1623714139969/dbt_skills_training_handouts_and_worksheets_-_linehan_marsha_srg_.pdf
Most importantly, this episode is dedicated to the memory of Lauren Colby, my eight-year-old sister who passed away from cancer in 2007. Her strength is a reminder of the resilience this podcast seeks to honor.
Music: “Tree of Life” by Broad Sky
Episode 3 arrives soon.
In this special episode, we’re taking a brief detour before diving into episode 3: Port of Cultures to share a bit of my own lore as your host. This episode delves deep into what trauma and resilience truly mean, weaving in some of my personal journey and favorite resources on the topic.
We’ll explore lessons from Resilience for Dummies, What Happened to You? by Oprah Winfrey and Dr. Bruce Perry, and The Body Keeps the Score. Plus, we’ll highlight Tear Soup, another cherished book on grief and healing.
Check out a read-aloud version of Tear Soup on YouTube:
https://youtu.be/-S-sxHSaE2M?si=AvMN2Ov9KEUxLrlQ
Enjoy a free PDF of the official DBT workbook to explore these practices yourself:
https://static1.squarespace.com/static/577d2ce937c58194f7d39816/t/60c7e92fa3583448b8c6fa19/1623714139969/dbt_skills_training_handouts_and_worksheets_-_linehan_marsha_srg_.pdf
Most importantly, this episode is dedicated to the memory of Lauren Colby, my eight-year-old sister who passed away from cancer in 2007. Her strength is a reminder of the resilience this podcast seeks to honor.
Music: “Tree of Life” by Broad Sky
Episode 3 arrives soon.
More episodes of the podcast RESILIENCE REWIND
Marshes In Peril
06/10/2025
Port of Cultures
13/09/2025
Before the Storm: Resilience Rewind Trailer
30/08/2025
A Furious History
30/08/2025
In God we trust