The Science (and Art) of Peak Performance

Latest episodes of the podcast Resilience – Bulletproof Musician

• A Self-Talk Tweak to Boost the Odds of Achieving Your Goals
• The 70% Rule: Why Practicing Shouldn’t Be Too Easy
• Why Practicing While Distracted Is Actually Very Important
• Orli Shaham: On Overcoming Setbacks and Learning to Trust the Process
• 4 Approaches to Goal Setting (And Which Works Best)
• Does Counting Our Blessings Really Change Anything?
• Go From Procrastination to Productivity With “Temptation Bundling”
• A Better Way to Bounce Back From Disappointing Setbacks
• Nathan Cole: Lessons From 20 Years of Concertmaster Auditions