Juggling Work, Life, and Self-Care In this episode, Balancing Life and Work, we delve into the crucial aspects of maintaining equilibrium between professional commitments and personal well-being.  Rachid navigates us through essential reminders and actionable strategies aimed at harmonizing work-life dynamics and self-care practices. Tune in to this enriching episode as we embark on a journey towards sustainable balance and holistic well-being in both our professional and personal lives. More About Topics Covered: Balancing work and self-care. Prioritizing tasks and scheduling for productivity. Setting boundaries for work-life balance and self-care.  Preventing burnout through mindfulness and self-care.  Work-life balance strategies and self-care.  You can find blog posts and new episodes here:  https://atresilience.com/  

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