Resilience Across Borders Podcast

Resilience Across Borders Podcast

Por: Rachid Zahidi
The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own. The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react.

Don't let your past sabotage your future. We hope this can be one of the tools to remind you to regulate and keep perspective. We want to help you minimize the residual effects of past traumas or bad experiences and not just survive but thrive.
100 episodios disponibles

Latest episodes of the podcast Resilience Across Borders Podcast

The Art of Showing Up in Hard Times 11/12/2025
Should I work with a Coach or a Therapist? 26/11/2025
Are Your Thoughts Working for You or Against You? 20/11/2025
How to Relax Like a Pro 30/10/2025
Harnessing the Power of Pain and Pleasure for Better Habits 16/10/2025
Do Well to Do Good: The Truth About Money, Happiness, and Purpose 07/10/2025
Feeling stuck? You might not need more motivation—just more clarity 27/09/2025
Progress Over Perfection 19/09/2025
Push or Pause? Willpower vs. Surrender 05/09/2025
One Decision to Rule Them All: The Power of Cornerstone Choices 27/08/2025
Chasing More Without Losing Peace 14/08/2025
Strong, Not Silent: The Difference Between Stoic Resilience and Emotional Suppression 05/08/2025
Say It, Don't Spray It: How to Share Needs Without Sparking Conflict 22/07/2025
Resilience on Repeat: Daily Practices for a Stronger You 12/07/2025
Mastering the Art of Asking Better Questions 02/07/2025
Timeless Truths in Tired Phrases 24/06/2025
When Thinking Hurts: The Hidden Pain of Overthinking 18/06/2025
Crossing Continents Without Losing Your Mind 10/06/2025
Eat with Intention, Not Distraction 30/05/2025
Who You Hang Out With Can Make or Break Your Growth 22/05/2025
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