Reshape Reboot

Reshape Reboot

Por: David Algeo
Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' Struggling with binge eating, stress and maybe even 'knocking on the door of burnout?' T his podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing.
Join hosts Dave and Martin. Martin Whitaker is an experienced MSc level strength and conditioning coach, and Dave Algeo is a Masters level coach specialising in long term, sustainable behaviour change. Together they explore the questions you need answers to in order to live a fit, fun and fulfilling life.
Connect with Dave and Martin at [email protected]
167 episodios disponibles

Latest episodes of the podcast Reshape Reboot

Calorie Tracking & Weight Management - Strategies, Pros and Cons 09/10/2025
Weight Management - Activity and Exercise (lever 1) 02/10/2025
Hilary-Louise Elsy: The Journey to Healing and Self-Acceptance 25/09/2025
Aging Dad with Younger Kids - Energy, Health and Longevity 18/09/2025
Daily Up-keep Making It Habitual: The R.I.P.P.E.D. Protocol Continued 21/08/2025
The Four Levers of weight management - practical tips 14/08/2025
Prioritising Protein - The R.I.P.P.E.D. Protocol In Depth 07/08/2025
20 Tips to Get Your Weight-loss back on track: The R.I.P.P.E.D. Protocol in Action 31/07/2025
An Alternate Approach to the Dreaded Diet? 24/07/2025
Picking the next cabbage and build your confidence: Daily Sprout 8 - The Daily Sprout 22/07/2025
Weight-loss, calories and your metabolic rate 17/07/2025
Burnout, HR and Health: Interview with Dr Jo Burrell 15/07/2025
Mounjaro and Beyond - part 2: Exploring Mindset 08/07/2025
150: Mounjaro and GLP1's - What Else You Need to Consider - part 1 03/07/2025
Understanding Burnout: Interview with Kelly Swingler, The Burnoutologist 26/06/2025
Episode 148: The Show Gets A Co-Host and a Reshape 17/06/2025
The Cabbages and The Sprouts - Daily Sprout 2 - The Daily Sprout 15/04/2025
Welcome to the Daily Sprout - The Daily Sprout 14/04/2025
Episode 147 - An update from Dave 06/03/2025
146: Moving Towards Your Goal: If In Doubt, Go Sprout 16/01/2025
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