In this episode, we explore the importance of self-care and how it can actually make you a better caregiver for others. We'll discuss the challenges of putting yourself first when you're used to taking care of everyone else, and we'll offer some practical tips for making self-care a regular part of your routine.

We'll also talk about the benefits of self-care, such as reduced stress, improved relationships, and a greater sense of well-being. So whether you're a parent, a partner, a friend, or simply someone who wants to be the best version of yourself, this episode is for you.

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