Dr Rashmi Schramm is a board-certified family physician and certified meditation teacher and coach.
She is the founder of Optimal Wellness, a teaching and coaching platform. She helps busy women navigate transitions with ease - by tapping into their inner power so they can confidently enjoy living more aligned, purposeful and energetic lives. 
In this episode:  Dr Schramm tells us about how she moved from being a "closet meditator" to being a meditation teacher and how it helped her sense of discontent and physical sickness.  A friend called her out with "how dare you hide this" after hearing all the benefits of decreasing a chronic sympathetic overdrive.  
We discuss how meditation has gotten a "bad rep" as a tool to help physicians with the shift of emphasis to organizational and systemic change.  In actuality, it is an amazing gift "to not be a slave to drives" as we wait on longer term solutions.  BOTH are important!
Pearls of Wellness Wisdom: 
1. Spending only a short time daily in meditation has amazing results outside of the actual act of meditation.  Listen in for all the benefits on neurotransmitters from <20 min a day. 
2. Let your intuition guide you, listen to people, and stay curious.
3. Finding "Whole Health" for both the mind and body creates a synergistic effect that can be a dream come true.
Her 8-week live group program The Power Within empowers women to effortlessly access their inner peace and power so they can enjoy moving through life with more energy and fulfillment. You can find out more here: https://optimalwellnessmd.org/2022-program

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