Dr. Geetha Kamath is an assistant professor of weight management in the department of internal medicine at the University of Missouri-Kansas City. She is an ACP Well-being Champion and practices and promotes wellbeing and wellness in the workplace and in her personal life. 
In this conversation, we discuss the professional and personal life experiences that shaped her story.  She shares the power of positive psychology, the "RAIN of compassion" mindfulness practice, and how to impact change in small steps.  Listen for more detail on how you can use these tools for yourself
Bite Sized Pearls for Wellness in Life:

Prioritize
Set Boundaries
Talk to others
Ask for Help
Use Positive Self-talk
Analyze your Emotions
Avoid Burning Bridges
Know your Supports
Share with others

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