Sometimes I hate having a human brain. It is constantly thinking. Always the thinking.But when we understand the science behind our thoughts and become aware of them, they're not so bad and we can actually use them for our benefit.Today's episode is about what your thoughts are, how to become aware of them and how to change them.You can learn more about coaching and working with me on my site, https://jennbaron.com/Or follow me on Facebook, https://www.facebook.com/groups/633110524101402Or IG, https://www.instagram.com/jennbaroncoaching/?hl=en

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