Por: Karolina Dydynska

Reset & Rise: The Mind-Body Recalibration Podcast helps busy women—especially moms—reclaim their energy and well-being through science-backed mind-body practices. Hosted by a certified health coach, yoga teacher, and mental health counselor, each episode offers tips to improve your mental health, strengthen the brain-gut axis, and foster emotional and physical harmony. Subscribe for weekly wellness insights, and follow on social + Substack for more tools to help you reset and rise.

3 episodios disponibles