Episode Synopsis "New Year 2022: New reflections, catalysts, units, habit tracking, and intensity changes"

In this episode I review what has worked for me so far in 2022 in terms of bringing changes that meet me at where I am in my life, and take me to where I want to go. To do that I've had to increase reflection, find new catalysts, change the units on my habits, bundle them, unbundle them, track them, and sometimes change the intensity. I've come a long way even in a month or so, and you can join me for my journey and take inspiration (or lessons learned) to yours.

Listen "New Year 2022: New reflections, catalysts, units, habit tracking, and intensity changes"

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