ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Emotional Food Regulation"
Episode Synopsis
We are not taught how to regulate our emotions therefore we tend to project or internalise how we are feeling and use food as a coping mechanism. Its important to undestand how you feel, why you feel that way and what behaviours you use to cope especially relating to food and drink
More episodes of the podcast Remarkable Woman
What Are Your Non-negotiables ?
12/09/2024
Season of Transformation
21/07/2024
Soul Family
19/03/2024
When It's Time To Walk Away
05/02/2024
NO MORE SKELETONS!!!!
24/01/2024
Boundaries
06/10/2023
REMEMBER WHO YOU ARE!!!!
15/09/2023
VIBE CHECK ✅✅✅
27/07/2023
GRATITUDE!!
18/07/2023
In God we trust