The conversation I was talked about tonight was physical activities then we talked about physical health diet exercises eating healthy dealing with sleep and how much sleep that you should intake during the night to help with your physical health.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/latricia-johnson/messageSupport this podcast: https://anchor.fm/latricia-johnson/support Hosted on Acast. See acast.com/privacy for more information.

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