In this candid episode, the hosts return from a break to discuss perseverance, inspired by recent personal challenges, including a surgery and illness. They explore resilience, focusing on the necessity of enduring tough times and finding "glimmers" – small moments of joy and connection – to sustain hope. Through anecdotes and reflections, they emphasize the importance of being true to oneself, setting boundaries, and seeking healthy support systems. They also stress the value of self-reflection and action, encouraging listeners to evaluate their lives actively, take control where possible, and cultivate fulfilling habits. The episode closes with a call to "do something" as a way of moving forward, even if that means starting small.

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