The practice of yoga is a mystery for many people. In today's episode, we dive deep with yoga rock star instructor Carrie O. (Carrie Taylor) to talk about the many health benefits of yoga. Originally from Canada, Carrie has spent her life working in the health and fitness profession as a personal trainer, massage therapist and professional bodybuilder. She is here to share a word of encouragement about seeking health and fitness and how it's never too late to get started. You may even be empowered to give yoga a try.
To learn more about Carrie:  http://taylortechniquesinc.com/
To learn more about Rena, the host of the Relevate Podcast:  https://rena-olsen.com
Carrie teaches at Lifetime Fitness:  https://www.lifetime.life/

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