Today we're talking about emotional allowing through journaling. In This Episode: 💔Explore the concept of emotional allowing through journaling 💔Hear about the physical and mental effects of not allowing emotions 💔Get some practical tips on using journaling as an emotion regulation strategy 💔Learn about recognizing and addressing emotional bypassing   Why Listen: 🤷‍♀️Discover how journaling can be a transformative tool to embrace, process, and understand your emotions.  🤷‍♀️Learn about the impact of emotional repression and how journaling serves as a valuable outlet for emotional expression and regulation.  🤷‍♀️Get insights into recognizing and avoiding emotional bypassing, developing a more authentic connection with your emotions.   Links mentioned in this episode:  Daily Journal Prompts Facebook Group https://www.facebook.com/groups/journalingfriendship  Last Week's How to Start Journaling Episode with Sheridan https://bexb.org/start/ (Affiliate Links)  Prompted Journal: Feel Your Feels https://amzn.to/3UDeuZB  In My Emotions Era: Prompted Emotion Journal https://amzn.to/3SP0Np4  Guided Notebook for Emotions: Self-care Feelings Journal https://amzn.to/3UuwQMo

Ver todos los episodios