Hello beautiful soul, 
Are you tired of feeling stuck in a rut? Like there's something holding you back from achieving your dreams? Do you feel like there's a part of you that's hidden away? A secret that you keep from the world? If so, you're not alone.
In today's episode, we are going to be covering what shadow work is, why it is important, how you can embrace your shadow and the juicy gifts shadow work can show you.
I will also talk you through a 7-step guide of how to use a mirror for your Shadow Work, plus four of my favorite resources to further your study in this area. So keep tuned.
And as always I love you,
Thank you for listening.

If you enjoyed this Podcast please be sure to leave me a comment below, I love hearing from you or connect with me on my socials. I would love to have you a part of our healing community 

Resources for further reading:
“The Shadow” by Carl Jung - This classic book by the famous psychologist explores the concept of the shadow self and its role in our psyche.
“Shadow Work: The Power of the Hidden Self” by Robert Bly - This book provides a comprehensive guide to shadow work, including practical exercises and techniques for exploring your shadow self.
“The Power of Now” by Eckhart Tolle - This spiritual self-help book explores the concept of living in the present moment and letting go of negative thoughts and emotions that can hold us back.
"Lunar Living" by Kirsty Gallagher - This book follows all 8 phases of the Moon with journal prompts at each phase. 


✨ Transformative Courses:
• Release, Rebirth, Rise (free): This course includes six teachings and breathwork sessions designed to help you heal, release, and align with your highest self. Start your journey to transformation today! https://www.aleyyoung.com/releaserebirthrise

• Worthy (paid): Struggling with self-worth? This course will help you embrace your inner worthiness and manifest the life you deserve. https://www.aleyyoung.com/worthycourse

🌟 Join my Facebook Group:
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🎙️ Check out my podcast on YouTube
• Release, Rebirth, Rise Podcast Playlist https://www.youtube.com/watch?v=LeN3uw3EOjw&list=PL-uF5_uklPP1ENhWE2etaX8mqrCvI1lIm

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https://www.youtube.com/watch?v=nPVqbGv0pg8&list=PL-uF5_uklPP2Ml2VoGUhB8xq5OmJbcNFo

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Aley is a Reiki Master Intuitive Healer (Usui lineage). She's been studying energetics for the past 3 years and has become fascinated with how we can use our minds and intention to heal our bodies and align our thoughts with joy and abundance, creating the life we truly desire. Her mission is to empower women all around the world to remember their magic within, our true power.

Make Your Own website for FREE (using the same system as I have to create mine) with Systeme.io
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The intention of this work does not aim to replace the guidance of a Professional or Medical expert. In the event of any physical or mental health concerns, it is advised to consult with a qualified Healthcare Professional.

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