Indulge in the serene ambiance of the soothing rush of water cascading over river rocks of a secluded forest stream, accompanied by the melodious symphony of birds singing in the background. This harmonious blend of nature sounds offers a tranquil oasis for your mind and body, inviting deep relaxation and a sense of inner peace. Immerse yourself in this serene environment, and experience a heightened sense of clarity and well-being, leading to a more balanced and productive state of being.To help support the podcast and get your own personal Ad Free copy of any of our episodes for a small donation please visit www.albaaudio.com  where you can browse the sound library and purchase your favourite.Listening with headphones is recommended for fully immersive experience.For enquiries contact : [email protected] sounds for yoga, help to sleep, mindfulness, meditation, focus, calming, zen, soothing babies and children and work.

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