Relaxed and Fast

Relaxed and Fast

Por: relaxedfast
Relaxed and Fast showcases coach Joe Eby the Head Coach of Baldwin Wallace University’s Cross Country and Track & Field programs. In this podcast, we showcase how Coach Eby develops his athletes not only in athletics but in all areas of life. We also take a deep dive into training philosophies, how to achieve greatness in every area of life, and more!
29 episodios disponibles

Latest episodes of the podcast Relaxed and Fast

Ep 47: Kelly Brennan part 1 Her time at Baldwin Wallace 08/01/2026
Recruiting Ep:1 Recruiting Communication 06/01/2026
Ep 45: consistency over intensity 24/12/2025
Ep 44. Taking Downtime After XC and How to Come back from it In the Winter 16/12/2025
Ep 43. 2025 XC Nationals Recap 10/12/2025
Ep 42. The Evolution of Running 08/12/2025
Ep 41. 2025 Regionals Recap and An XC Nationals Preview 19/11/2025
Ep 40. Balancing Life As A College Athlete 12/11/2025
Ep 39. 2025 XC Season Review & Regionals Preview 05/11/2025
Ep 38. How to Handle Pressure 29/10/2025
Ep 37. Athelte Burnout and How to Overcome It. 22/10/2025
Ep 36. Trusting The Process 15/10/2025
Ep 35. What is Training By Feel? 08/10/2025
Ep 34. Focus Is A Learned Skill. 01/10/2025
Ep 33. Effects of Tapering & How to Do It 24/09/2025
Ep 32. The Recruiting Process 17/09/2025
Ep 31. Exploring Team Culture 10/09/2025
Ep 29. Camp Week Recap 27/08/2025
Getting to know Josh Fiorentino 07/08/2025
Ep. 26 Summer Training | How to Train for XC Season Succesfully During the Summertime 30/07/2025
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