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Relaxations Breathwork & Meditations by Yoga for Scleroderma

Relaxations Breathwork & Meditations by Yoga for Scleroderma

Por: Alexis Harrison, Pat McMillan, Kathy Randolph

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

213 episodios disponibles

Latest episodes of the podcast Relaxations Breathwork & Meditations by Yoga for Scleroderma

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Allow Your Body to Rest ©2022 10/10/2022

Just You ©2022 02/10/2022

सांस लेना। आराम। ©2022 Breathing. Relaxing. Perfect 22/09/2022

Breathing, Relaxing, Perfect. ©2022 22/09/2022

You Are Safe Here ©2022 15/09/2022

Breathe Easy ©2022 11/09/2022

Inhale Calming Color ©2022 01/09/2022

Exhale Completely to Relax ©2022 27/08/2022

Body Scan for Tension Release ©2022 17/08/2022

तनाव मुक्ति के लिए शरीर का निरक्षर | ©2022 Body Scan for Tension Release 17/08/2022

Smooth Inhale, Smooth Exhale ©2022 10/08/2022

Safe, At Peace, Calm ©2022 04/08/2022

Let Go of the Busyness ©2022 27/07/2022

सांस लें और आराम करें ©2022 Breathe and Relax 20/07/2022

Your Breath is a Tool ©2022 14/07/2022

Allow Your Mind to Let Go ©2022 06/07/2022

Care for Yourself ©2022 29/06/2022

Settle Back to Stillness ©2022 22/06/2022

I Free Myself From Judging My Body ©2022 16/06/2022

मैं अपने शरीर का न्याय करने से खुद को दूर करता हु ©2022 I Free Myself From Judging My Body 16/06/2022

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