Relaxations Breathwork & Meditations by Yoga for Scleroderma

Relaxations Breathwork & Meditations by Yoga for Scleroderma

Por: Alexis Harrison, Pat McMillan, Kathy Randolph
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
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Latest episodes of the podcast Relaxations Breathwork & Meditations by Yoga for Scleroderma

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ब्रह्मपुत्र नदी पर तैरते हुए©2024 Floating on the Brahmaputra River 04/08/2024
Care for Your Feet 2024 17/07/2024
Affirmations and Relaxation ©2024 19/06/2024
Floating on the Brahmaputra River ©2024 15/05/2024
Relax Your Low Back © 2024 17/04/2024
वसंत ऋतु में विक्टोरिया जलप्रपात ©2024 Victoria Falls in the Spring 17/04/2024
Victoria Falls in the Spring ©2024 20/03/2024
Hot Air Balloon Visualization for Letting Go ©2024 21/02/2024
जाने देने के लिए हॉट एयर बैलून विज़ुअलाइज़ेशन ©2024। Hot Air Balloon Visualization for Letting Go ©2024. 21/02/2024
Relax Your Shoulders, Neck, and Face ©2024 17/01/2024
बेहतर आराम के लिए प्रगतिशील मांसपेशी विश्राम ©2024 Progressive Muscle Relaxation for Better Rest 17/01/2024
Love the Body You Are In ©2023 22/12/2023
सेल्फ लव गाइडेड रिलैक्सेशन ©2023 Self Love Guided Relaxation 22/12/2023
Thankfulness Meditation ©2023 15/11/2023
Breathe Yourself Calm ©2023 25/10/2023
Ball of Energy ©2023 18/10/2023
आंतरिक श्रवण ©2023 Inner Listening 18/10/2023
Safe and Peaceful Place ©2023 11/10/2023
Get Comfortable for Meditation ©2023 04/10/2023
Body Scan for Tension Release ©2023 28/09/2023
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