Relaxations Breathwork & Meditations by Yoga for Scleroderma

Relaxations Breathwork & Meditations by Yoga for Scleroderma

Por: Alexis Harrison, Pat McMillan, Kathy Randolph
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
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Latest episodes of the podcast Relaxations Breathwork & Meditations by Yoga for Scleroderma

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आराम करें और पाचन क्रिया में मदद करें ©2021 Rest and Digest Guided Relaxation 17/06/2021
Waves of Breath 10/06/2021
शारीरिक प्रशंसा निर्देशित ध्यान क्रिया ©२०२१ - Body Appreciation Guided Meditation 09/06/2021
Breathe to Relax 04/06/2021
Tension Releasing Body Scan 02/06/2021
Body Appreciation Guided Meditation 20/05/2021
Blanket of Color Guided Relaxation 12/05/2021
आत्म प्रशंसा का निश्चयपूर्वक कथन (Hindi Self Appreciation Affirmations) 06/05/2021
Self Appreciation Guided Relaxation 05/05/2021
Just Breathe Guided Relaxation ©2021 08/04/2021
You Time Guided Relaxation 06/04/2021
Self Care Guided Relaxation 24/03/2021
स्वयं की देखभाल निर्देशित विश्राम Self Care Guided Relaxation 24/03/2021
हीलिंग लाइट Healing Light ℗ 2021 22/02/2021
Self Appreciation Guided Relaxation 20/02/2021
You Are Enough Guided Relaxation 28/01/2021
आत्म देख-रेख - निर्देशित ध्यान क्रिया - Self-Care Guided Meditation Practice 25/01/2021
Breath Work for Sleep ©2020 03/01/2021
Breathing Relaxation 25/12/2020
Here & Now Calming Relaxation ℗ 2020 17/12/2020
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