This is the audio I use in my course, "How To Unlock Your Attachment Style," to teach you how to create, utilize, and put boundaries in place! Part of healing your attachment style and creating healthy, loving, and successful relationships is learning to use your personal power to keep yourself calm, and boundaries are the most significant part of taking your power back. Honoring yourself is the key; nonassertive people, people-pleasers do not utilize boundaries, and their life suffers. Stop apologizing for being you!Now, in the course, there is also written content and action steps.

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